Found some data-mined information about food. As expected, looks like S-E half-assed the food stats for now and basically just assigned the same stats to each food group. Even so, food can still be better than nothing, so depending on what you're doing, you may want to look for some of these dishes.
Note: Raw ingredients you can eat are not all listed here.
Code:
[Itemname] [Rank] [Class] [Favors] [Stat Changes]
*Dairy
Aldgoat Milk R15 All All Ele.Resist+5 Perception+5
Buffalo Milk R20 All All Ele.Resist+5 Perception+5
Cottage Cheese R10 All All Ele.Resist+5 Perception+5
*Drink
Apple Juice R32 All All Ele.Resist+5 Mag.Craft+5
Mineral Water R5 All All Ele.Resist+5 Mag.Craft+5
Mulled Tea R38 All All Ele.Resist+5 Mag.Craft+5
Orange Juice R16 All All Ele.Resist+5 Mag.Craft+5
Pineapple Juice R20 All All Ele.Resist+5 Mag.Craft+5
*Egg
Apkallu Egg R12 All Roegadyn MND+3 MP+3
Chicken Egg R4 All Roegadyn MND+3 MP+3
Dodo Egg R8 All Roegadyn MND+3 MP+3
*Fish - Saltwater (To be finished)
Ash Tuna R31 All Miqo'te DEX+3 HP+3
Bianaq Sole R21 All Miqo'te DEX+3 HP+3
Black Sole R46 All Miqo'te DEX+3 HP+3
Blowfish R36 All Miqo'te DEX+3 HP+3
Coral Butterfly R11 All Miqo'te DEX+3 HP+3
Cieldaelaes Clam R1 All Miqo'te DEX+3 HP+3
Dinichthys R76 All Miqo'te DEX+3 HP+3
Finger Shrimp R8 All Miqo'te DEX+3 HP+3
Tiger Cod R3 All Miqo'te DEX+3 HP+3
*Fish - Saltwater (To be finished)
Ala Mhigan Fighting Fish R12 All Miqo'te DEX+3 HP+3
Crayfish R1 All Miqo'te DEX+3 HP+3
Crimson Crayfish R42 All Miqo'te DEX+3 HP+3
Maiden Carp R2 All Miqo'te DEX+3 HP+3
Pipira R6 All Miqo'te DEX+3 HP+3
*Fruit
Alligator Pear R28 All M PIE+3 MP+3
Blood Currant R25 All M PIE+3 MP+3
Cinderfoot Olive R6 All DoW/DoM VIT+3 HP+3
Faerie Apple R14 All M PIE+3 MP+3
La Noscea Orange R13 All M PIE+3 MP+3
Gridanian Chestnut R9 All DoW/DoM VIT+3 HP+3
Gridanian Walnut R8 All DoW/DoM VIT+3 HP+3
Iron Acorn R4 All DoW/DoM VIT+3 HP+3
Lowland Grapes R19 All M PIE+3 MP+3
Prickly Pineapple R23 All F INT+3 MP+3
Pixie Plums R7 All M PIE+3 MP+3
Rolanberry R15 All M PIE+3 MP+3
Sun Lemon R17 All M PIE+3 MP+3
*Grain
Buffalo Beans R12 All DoW/DoM VIT+3 HP+3
Jade Peas R5 All DoW/DoM VIT+3 HP+3
Lalafellin Lentil R10 All DoW/DoM VIT+3 HP+3
Sunflower Seeds R3 All DoW/DoM VIT+3 HP+3
*Meat
Aldgoat Chuck R26 All Roegadyn STR+3 HP+3
Antelope Shank R11 All Roegadyn STR+3 HP+3
Buffalo Sirloin R23 All Roegadyn STR+3 HP+3
Chicken Breast R5 All Roegadyn STR+3 HP+3
Dodo Tenderloin R20 All Roegadyn STR+3 HP+3
Eft Tail R10 All Roegadyn STR+3 HP+3
Mole Meat R18 All Roegadyn STR+3 HP+3
Marmot Meat R9 All Roegadyn STR+3 HP+3
Mutton Loin R14 All Roegadyn STR+3 HP+3
Raptor Shank R17 All Roegadyn STR+3 HP+3
Salamander Tail R15 All Roegadyn STR+3 HP+3
*Mushroom
Black Truffle R50 All DoW/DoM VIT+3 HP+3
Button Mushroom R20 All DoW/DoM VIT+3 HP+3
Chanterelle R18 All DoW/DoM VIT+3 HP+3
Gil Bun R11 All DoW/DoM VIT+3 HP+3
Shriekshroom R15 All DoW/DoM VIT+3 HP+3
White Truffle R55 All DoW/DoM VIT+3 HP+3
*Regeant
Distilled Water R2 All All Ele.Resist+5 Mag.Craft+5
*Vegetable
Aloe R27 All F INT+3 MP+3
Alpine Parsnip R23 All F INT+3 MP+3
Cieldalaes Spinach R14 All F INT+3 MP+3
Coerthas Carrot R9 All F INT+3 MP+3
Gysahl Greens R20 All F INT+3 MP+3
Highland Parsley R10 All F INT+3 MP+3
La Noscean Lettuce R15 All F INT+3 MP+3
Maiden Artichoke R16 All F INT+3 MP+3
Malm Kelp R4 All F INT+3 MP+3
Midland Cabbage R7 All F INT+3 MP+3
Millioncorn R7 All DoW/DoM VIT+3 HP+3
Nopales R17 All F INT+3 MP+3
Ogre Pumpkin R28 All F INT+3 MP+3
Popoto R25 All F INT+3 MP+3
Ramhorn Zucchini R13 All F INT+3 MP+3
Ruby Tomato R24 All F INT+3 MP+3
Salt Leek R10 All M INT+3 MP+3
Wild Onion R15 All F INT+3 MP+3
Wizard Eggplant R12 All F INT+3 MP+3
*Egg Dish
Boiled Egg R10 All All Attack+5 Craftsmanship+5
Deviled Eggs R40 All All Attack+5 Craftsmanship+5
Dodo Omelette R20 All All Attack+5 Craftsmanship+5
*Grain Dish
Acorn Cookie R5 All All DEF+5 HP+5
Cornbread R30 All All DEF+5 HP+5
Dark Pretzel R15 All All DEF+5 HP+5
Flatbread R10 All All DEF+5 HP+5
Frumenty R17 All All Ele.Resist+5 MP+5
Honey Muffin R20 All All DEF+5 HP+5
Knight's Bread R40 All All DEF+5 HP+5
La Noscean Toast R25 All All DEF+5 HP+5
Lentils and Chestnuts R27 All All Ele.Resist+5 MP+5
Walnut Bread R35 All All DEF+5 HP+5
*Seafood Dish
Boiled Crayfish R20 All All Accuracy+5 Control+5
Grilled Carp R10 All All Accuracy+5 Control+5
Grilled Trout R25 All All Accuracy+5 Control+5
Eel Pie R40 All All Accuracy+5 Control+5
Raw Oyster R22 All All EVA+5 Ele.Resist+5
Salmon Meuniere R30 All All Accuracy+5 Control+5
Salt Cod R12 All All EVA+5 Ele.Resist+5
Salt Cod Puffs R45 All All Accuracy+5 Control+5
Stuffed Cabbage R50 All All Accuracy+5 Control+5
Tuna Miq'abob R35 All All Accuracy+5 Control+5
*Soups & Stews
Bouillabaisse R40 All All Mag.Def+5 Output+5
Beef Stew R30 All All Mag.Def+5 Output+5
Cawl Cennin R22 All All Ele.Resist+5 MP+5
Dzemael Gratin R35 All All Mag.Def+5 Output+5
Fish Soup R37 All All Ele.Resist+5 MP+5
Mutton Stew R25 All All Mag.Def+5 Output+5
Pea Soup R12 All All Ele.Resist+5 MP+5
Ratatouille R15 All All Mag.Def+5 Output+5
Stone Soup R7 All All Ele.Resist+5 MP+5
*Sweets
Apple Tart R17 All All Mag.Potency+5 MP+5
Blood Currant Tart R27 All All Mag.Potency+5 MP+5
Crumpet R32 All All Mag.Potency+5 MP+5
Crowned Cake R42 All All Mag.Potency+5 MP+5
Dried Prune R22 All All Mag.Potency+5 MP+5
Ginger Cookie R7 All All Mag.Potency+5 MP+5
Pastry Fish R37 All All Mag.Potency+5 MP+5
Raisins R12 All All Mag.Potency+5 MP+5
*Meat Dish
Aldgoat Steak R38 All All Attack+5 HP+5
Grilled Dodo R25 All All Attack+5 HP+5
Marmot Steak R10 All All Attack+5 HP+5
Meat Miq'abob R30 All All Attack+5 HP+5
Jerked Beef R20 All All Attack+5 HP+5
Rabbit Pie R15 All All Attack+5 HP+5
Shepherd's Pie R40 All All Attack+5 HP+5
Smoked Raptor R35 All All Attack+5 HP+5
*Vegetable Dish
Jack-o'-lantern R15 All All Mag.Accuracy+5 Gathering+5
Landtrap Salad R20 All All Mag.Accuracy+5 MP+5
Parsnip Salad R30 All All Mag.Accuracy+5 MP+5
Sauerkraut R35 All All Mag.Accuracy+5 MP+5
Spinach Saute R13 All All Mag.Accuracy+5 Gathering+5
Tomato Pie R45 All All Mag.Accuracy+5 Gathering+5
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PS3 Friend list name: Pantherxx Wii code 1629-0463-4657-0263 (revised 9/28/07) Steam ID - Pantherxx010 62BLU 75PLD Reactived 7/5/10 
